Anger Makes You Sick

For a long time, I thought anger was just something to control or hide.

I carried tension, guilt, and physical pain without understanding the toll it took on my body and mind.

But then I learned anger is a signal—one that points to deeper feelings and unmet needs.

I realized managing anger with compassion could heal me, not harm me.

So, I wrote Your Anger Makes You Sick.

It’s honest, practical, and made for anyone ready to understand, manage, and transform their anger without shame.

And I kept it simple and accessible so healing is possible for everyone.